Vitamin B12, or cobalamin, is essential for red blood cell production, DNA formation, and maintaining a healthy nervous system. A deficiency in this crucial nutrient can lead to serious health problems, including anemia, cardiovascular issues, depression, and vision loss,
Crohn’s disease, celiac disease, and the aftereffects of gastrointestinal surgery. Excessive alcohol, use and certain genetic conditions can also impair absorption. To prevent deficiency, it’s important to consume foods rich in B12 such as liver, shellfish, fish like salmon and tuna, dairy products, eggs, and fortified cereals. Regular intake of these foods supports overall health and helps maintain the body’s B12 levels.